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Confidence Book: How to Build Real Confidence Through Action

Confidence Book: How to Build Real Confidence Through Action

I got fired from a five-star hotel for eating buffet food. I lived in a convent and got expelled. I quit law, changed careers twice, and built a coaching practice while convinced I wasn’t good enough. None of it felt confident. But somewhere along the way,...
How to manage stress?

How to manage stress?

We face stress daily, from tight deadlines at work to personal conflicts at home. If not properly managed, stress can significantly impact our health, productivity, and relationships. Understanding how to manage stress effectively has now become a necessity rather...
Stress management techniques

Stress management techniques

I do not know anyone who has not experienced stress once in their lives. Chronic stress, if left unchecked, can have a debilitating impact on our mental, emotional and physical health. However, it’s definitely possible to keep stress under control. Certain...
Stress management strategies

Stress management strategies

In our modern lives, stress has become a constant, often leading to mental and physical health problems. The way we choose to handle this stress plays a significant role in our wellbeing. If you often find yourself in the thralls of anxiety or pressure, this article...