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How to find your tribe

How to find your tribe

Today we talk about the importance of finding your tribe, your community. If you feel lonely, if you feel that no one understands you and you no longer find yourself with your lifelong friends, it is time to go out and find new friendships, because there is a whole...
Understanding and managing fear

Understanding and managing fear

Fear, how to overcome it. Let’s start with the good news. Fear can be overcome.  The bad news is that unfortunately fear will never go away, because it is linked to the survival instinct. It is a reaction of the nervous system to uncertainty. Without fear we...