Happiness Secret #5: How to stimulate the neocortex brain Happiness is a chemical mix. When your brain produces serotonin, dopamine, oxytocin, and endorphins you are happy. To be happy you have to command your brain to produce these hormones. Simple to understand,...
Happiness Secret #4: Values What are my values? Your values are a central part of who you are. By becoming more aware of your values in your life, you can use them as a guide to make the best choice in any situation. When you according to your values, life is usually...
Happiness Secret #3: Clarity How to find clarity? Clarity means to get you focused on the direction you want to point your life. In this crazy busy world where you have too much, you have opportunity overload. You can go down so many different paths, but really...
Happiness Secret #1: What is Happiness What is happiness? What is wellbeing? When do you truly feel well in your life? Go ahead and watch video #1. We can say happiness is this or that, but in terms of life, when you are happy your energy is at the top. Depression on...
