Why do we feel sad?

How would you define sadness? Sadness is a response to loss, and feeling sad allows us to take a timeout and show others that we need support. We can explain sadness and in general emotions in few steps. Pre-condition: the context or situations which may have an...

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Become the best version of yourself

Today I would like to introduce you to Lisa Nichols,one of my favourite motivators. I recommend to watch https://www.youtube.com/watch?v=4JLjnwuMcA8, a great motivational video on living your quest. "Living your quest means finding your own voice, finding that song...

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Coaching workshop in Amsterdam: SADNESS

How to handle sadness? Some people just sit in a corner and drive themselves mad, making everyone miserable. There are others, who when they become sad, find a way of doing some useful work. Usually, it is people who have been hurt like this who become great human...

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Wings are for flying

If you want something go for it! Take a risk. Don’t always play it safe or you will die wondering. Today I would like to share with you a beautiful story of Jorge Bucay …. When he got older, his father said to him: -My son: not everyone is born with wings. No one is...

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Coaching workshop in Amsterdam: ANGER

Does anger sometimes get the better of you, leaving you to regret the consequences later? Most of the time you suffer more than your victim. If you are angry, you will spread anger around you and more unpleasantness will come into the situations around you. We will...

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5 reasons to get a Life Coach

It’s January 2019. We set resolutions for the new year and we feel super motivated to be our best selves: sport more, eat healthier, create more time for what we like. And yet, somewhere from January to December, a lot of those goals get lost, forgotten. Year after...

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