by Daniela Russo | Aug 10, 2024 | Blog, stress management
We can define burnout as a chronic stress that has not been successfully managed. Common signs of burnout are: Exhaustion, apathy and negative feelings every time you think about your work. Feeling depleted and exhausted. Overwhelm. Feeling that you are not able to...
by Daniela Russo | Feb 15, 2024 | Blog, life purpose career direction
In a world full of opportunities, choosing the right career path can feel like being in a maze. Among the many choices, how do you ensure that your career path is not just financially rewarding but also personally fulfilling? Before delving into career choice,...
by Daniela Russo | Aug 8, 2023 | Blog, life purpose career direction
Passion and Purpose Passion and Purpose. In a previous article we looked at how to identify your passions. Now the time has come to realize how we do it. Especially if following your passions involves radical changes in your life, you need to prepare yourself as you...
by Daniela Russo | Jul 18, 2023 | Blog, life purpose career direction
How to find your passion How to find your passion? Especially when you are not feeling motivated and don’t know what you want to do? Many people struggle to find their own passions. And the truth is that what you want doesn’t happen to you manly because...
by Daniela Russo | Dec 27, 2022 | Blog, Emotions
Fear and Growth: how to stretch toward success. Just before a major breakthrough there is always something scary about it. Think about the first day of school, the first date, the first time you speak in public. What kind of emotion did you feel? Anxiety or something...
by Daniela Russo | Dec 19, 2022 | Blog, stress management
Being busy doesn’t always mean being productive. Did it ever happen to you that you are super busy and the more you try to do the more you get stressed? When you are stressed, it means that a lot of cortisol is circulating in your body, which basically inhibits...