Blog Archives - Page 2 of 7 - Daniela Russo Coaching

What to do when you are super busy

by Daniela Russo | Dec 19, 2022 | Blog, stress management

Being busy doesn’t always mean being productive. Did it ever happen to you that you are super busy and the more you try to do the more you get stressed? When you are stressed, it means that a lot of cortisol is circulating in your body, which basically inhibits...

How to listen to your intuition

by Daniela Russo | Nov 2, 2022 | Blog, Self-esteem confidence

Intuition… Do you have difficulty distinguishing between your head and your intuition? Following Intuition is like following and listening to Pinocchio’s talking cricket. It is like listening to your consciousness, it is like listening to that voice that...

One Powerful Tip to Overcome Self-Doubt

by Daniela Russo | Oct 23, 2022 | Blog, Self-esteem confidence

Today we talk about how to get rid of the self-doubt. If you have doubts about yourself It is probably because in the past you have made some wrong decisions and now you are afraid to make new decisions, because you do not trust yourself. Is doubt a negative thing?...

How to find your tribe

by Daniela Russo | Jul 14, 2022 | Blog, relationships

Today we talk about the importance of finding your tribe, your community. If you feel lonely, if you feel that no one understands you and you no longer find yourself with your lifelong friends, it is time to go out and find new friendships, because there is a whole...

Am I selfish if I want to be happy?

by Daniela Russo | Jul 2, 2022 | Blog, Self-esteem confidence

If you think you are selfish, it is because you usually give a lot. You give to your children, you give to your husband, you give to your boss and at the end you are empty and there is nothing left to give. And yet you are afraid to set limits. You’re afraid to...

You can silence your inner critic

by Daniela Russo | Jun 27, 2022 | Blog, Self-esteem confidence

Today I want to talk to you about that voice within you that constantly criticises you. It doesn’t matter if you are the most intelligent person in the world, everybody has the critic inside, that voice that tells you: “You’re not enough. You will...