Quick summary This article explains effective stress management techniques for reducing cortisol, improving productivity, and achieving mental clarity. Learn how to distinguish between being busy and being productive, understand the science of stress responses, and...
Quick summary Learn how to reduce stress effectively through rest and relaxation. This article reveals why prioritizing rest is essential for productivity, stress management, and preventing burnout. Discover the science-backed benefits of taking breaks and how proper...
We can define burnout as a chronic stress that has not been successfully managed. Common signs of burnout are: Exhaustion, apathy and negative feelings every time you think about your work. Feeling depleted and exhausted. Overwhelm. Feeling that you are not able to...
What is the link between motivation and happiness? How can a person be happy from within? Can you see things from a different perspective? How can you become aware of what happens in your mind? These are some of the questions I answer in this spontaneous interview...
Happiness is a chemical mix. When your brain produces serotonin, dopamine, oxytocin, and endorphins you are happy. To be happy you have to command your brain to produce these hormones. Simple to understand, right? But how do we command our brain to produce these...
What are my values? Your values are a central part of who you are. By becoming more aware of your values in your life, you can use them as a guide to make the best choice in any situation. When you according to your values, life is usually good. The link between...
