We can define burnout as a chronic stress that has not been successfully managed. Common signs of burnout are: Exhaustion, apathy and negative feelings every time you think about your work. Feeling depleted and exhausted. Overwhelm. Feeling that you are not able to...
Being busy doesn’t always mean being productive. Did it ever happen to you that you are super busy and the more you try to do the more you get stressed? When you are stressed, it means that a lot of cortisol is circulating in your body, which basically inhibits...
What is the link between motivation and happiness? How can a person be happy from within? Can you see things from a different perspective? How can you become aware of what happens in your mind? These are some of the questions I answer in this spontaneous interview...
Are you making rest a high priority in your life? You might if you really know the benefits and importance of rest and relaxation. If you are often tired or stressed, you may find this story interesting. Once upon a time there was a woodcutter who applied to work at a...
Happiness Secret #5: How to stimulate the neocortex brain Happiness is a chemical mix. When your brain produces serotonin, dopamine, oxytocin, and endorphins you are happy. To be happy you have to command your brain to produce these hormones. Simple to understand,...
Happiness Secret #4: Values What are my values? Your values are a central part of who you are. By becoming more aware of your values in your life, you can use them as a guide to make the best choice in any situation. When you according to your values, life is usually...
