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Overcome Burnout and Restore Balance

Overcome Burnout and Restore Balance

by | Aug 10, 2024 | Blog, stress management

We can define burnout as a chronic stress that has not been successfully managed. Common signs of burnout are: Exhaustion, apathy and negative feelings every time you think about your work. Feeling depleted and exhausted. Overwhelm. Feeling that you are not able to...
What to do when you are super busy

What to do when you are super busy

by | Dec 19, 2022 | Blog, stress management

Being busy doesn’t always mean being productive. Did it ever happen to you that you are super busy and the more you try to do the more you get stressed? When you are stressed, it means that a lot of cortisol is circulating in your body, which basically inhibits...
Motivation and Happiness

Motivation and Happiness

by | May 25, 2021 | Blog, stress management

What is the link between motivation and happiness? How can a person be happy from within? Can you see things from a different perspective? How can you become aware of what happens in your mind? These are some of the questions I answer in this spontaneous interview...
The Importance of Rest and Relaxation

The Importance of Rest and Relaxation

by | Jan 24, 2021 | Blog, stress management

Are you making rest a high priority in your life? You might if you really know the benefits and importance of rest and relaxation. If you are often tired or stressed, you may find this story interesting. Once upon a time there was a woodcutter who applied to work at a...
How to sleep better at night

How to sleep better at night

by | Sep 5, 2019 | Blog, stress management

In this article I list 5 simple coaching tips to sleep better at night and wake up in a good mood. As a coach based in Amsterdam I often talk to clients with sleeping problems. If you have a tendency to wake up tired or nasty, this article is for you. It is very...