What is the link between motivation and happiness? How can a person be happy from within? Can you see things from a different perspective? How can you become aware of what happens in your mind? These are some of the questions I answer in this spontaneous interview...
Happiness is a chemical mix. When your brain produces serotonin, dopamine, oxytocin, and endorphins you are happy. To be happy you have to command your brain to produce these hormones. Simple to understand, right? But how do we command our brain to produce these...
What are my values? Your values are a central part of who you are. By becoming more aware of your values in your life, you can use them as a guide to make the best choice in any situation. When you according to your values, life is usually good. The link between...
How to find clarity? Clarity means to get you focused on the direction you want to point your life. In this crazy busy world where you have too much, you have opportunity overload. You can go down so many different paths, but really there’s only a few things in your...
What is blocking you from being happy? Negative and positive thoughts are fueled by different regions of the brain and are strengthened when you activate those regions. Basically you have to see it as an internal war for domination between different parts of your...
What is happiness? What is wellbeing? When do you truly feel well in your life? Go ahead and watch video #1. We can say happiness is this or that, but in terms of life, when you are happy your energy is at the top. Depression on the other side means your life energies...
