Learn how to find balance in your life

Wednesday, 3rd of July, 2019 18h-20h Therapeutisch Activiteiten Centrum Amsterdam Tickets: 5 EUR It happens, you get jealous. If you don’t dig any deeper, jealousy can prevent you from moving forward and from growing. But, if you dig a little deeper, you will see that...

How to handle sadness? Some people just sit in a corner and drive themselves mad, making everyone miserable. There are others, who when they become sad, find a way of doing some useful work. Usually, it is people who have been hurt like this who become great human...

Have you have thought that whatever relationships you have formed in your life, you have done so to fulfill your needs, be they physical, psychological, emotional, financial, social, or whatever else? You are making assumptions about others and about yourself. Did...

Does anger sometimes get the better of you, leaving you to regret the consequences later? Most of the time you suffer more than your victim. If you are angry, you will spread anger around you and more unpleasantness will come into the situations around you. We will...

It’s January 2019. For this month Fusun and I decided to give a break to the series of emotions and focus on goal setting. At the beginning of each year we generally set resolutions for the new year and we feel super motivated to be our best selves: sport more, eat...

Even though you could be with many people throughout the day, at social events or be in a relationship, you can still experience persistent loneliness. How do you deal with loneliness and the feeling of not belonging, not being accepted and not being loved? We use...

Fear of failure, fear of rejection, fear of commitment… Fear is an emotion that runs through all of our lives. And if we let it, fear can keep us prisoners, and prevents us from living a fulfilling life. Do you want to learn how to overcome fear? We will explore FEAR...