Intuition… Do you have difficulty distinguishing between your head and your intuition?
Following Intuition is like following and listening to Pinocchio’s talking cricket.
It is like listening to your consciousness, it is like listening to that voice that is within you, the voice of the wise you.
Where is the talking cricket?
From the neck down.
Normally we are used to relate with the head, from the neck up, because it is always our head that is talking.
Talking, talking, talking.
We are used to listen to our head. We are used to be logical.
However, courage is not in the head.
Courage is in the heart.
Especially when you have to make a decision and you are afraid, you have to know that fear is a pattern of survival triggered by the brain.
Fear is only in the brain.
The brain has fear.
It makes you feel fear.
Because he thinks that if you make that decision you are going to die.
So, unless you really are going to die, you don’t have to trust your brain.
Because the brain does not distinguish between real danger and imaginary danger.
Therefore, unless it is a real situation of danger, do not follow your brain, but follow your heart.
Today’s exercise is to find five minutes to listen to one’s heart.
The heart speaks to you in small sentences: Yes, No. It’s worth it. Not worth it.
He doesn’t give you great speeches.
Get into a position comfortable and touch the heart area.
If you put your hands on your heart, you automatically move the awareness to the heart area.
Where your intuition can overcome fear and logic.
You begin to tune in with the heart for a few minutes.
And then start asking questions.
“Heart, will you always tell me the truth?”
“Heart, have I always followed you?”
“Heart, Is it a good idea to do this thing? Or is it better to do this other thing?”

The important is to find ten minutes, relax and listen to the feelings.

Watch the video in Italian with English subtitles.

Book a free call with me or sign up to my newsletter to get inspirational stories, coaching tips and useful exercises.