Adina found it very hard to advocate for herself. She was afraid to confront people and to speak up, especially at work.


Client: Adina

Duration of coaching: 4 months

Objective: to believe more in herself; to be comfortable with being wrong and make mistakes; to have better control of herself and her mental state.

Process: Tailored exercises and tools around:

  • self-sabotage patterns: dependent on constant performance and achievement for self-respect and self-validation.
  • how to have difficult conversations
  • confidence building
  • anxiety: breathing exercises to calm the mind.
  • power to Innovate: What’s a new way to do this? Breaking assumptions and old habits.

Results as reported by client:

  • Increased confidence
  • Reduced anxiety
  • Promotion at work

Daniela helped me find clarity and insight into my own personal blockers. Her coaching style is practical and it gives you instruments that you can use every day.