LIFE COACH EINDHOVEN
My name is Daniela Russo and I am a life coach. Over the past years, I have supported hundreds of people to find more clarity in their life and reconnect with themselves, increasing the sense of confidence and trust in their own abilities. I have worked with entrepreneurs, doctors, psychologists, coaches, teachers and people from different backgrounds.
I can help you understand yourself better, recognise the patterns that are blocking you and overcome them. You will learn how to make better choices and achieve a sense of purpose and satisfaction.
The sessions are held in English, Spanish and Italian.
What is coaching
Coaching is about identifying the obstacles that are blocking you, helping you find your motivation back, and pinpoint any resistance to change. By gaining a deeper understanding of the issue, whatever it may be, with as much clarity as possible, a path forward will automatically present itself.
My role as coach is being an enabler of such deep understanding, whatever the specific question that you bring is going to be.
How does the process of coaching work
How does the process of coaching work? Change is never easy, particularly if you’ve been in the same situation for years.
Being human, we have a preference for the familiar. Making a fundamental shift in your life can feel difficult.
You have your own unique gifts and constraints that shape your particular situation. It is ultimately the richness of your own personal journey that creates new possibilities for the future.
My coaching program includes 7 x 60 minute sessions of one-to-one coaching that support you to:
— Look deeply at where you are today in your work-life
— Understand your values
— Uncover your unique blend of skills and experiences
— Understand what holds you back
— Find the confidence to initiate change
For whom is life coaching interesting
A common misconception is you only seek out a Life Coach when you’re feeling ‘stuck’ or you’re in a bad place.
Life Coaching is different from therapy.
It’s important to know that Life Coaches also work with a variety of people who are happy, healthy and enjoying life BUT they desire more.
Often people who seek out a life coach want to know what it feels like to be fully alive and to truly realise their full potential.
So if there is a gap between where you are now and where you want to be, life coaching could be a good fit for you.
Life Coaching is interesting and effective for people from all walks of life and there are a number of different things a Life Coach can help you with including:
- Gaining clarity on your life direction and life purpose
- Building up your self-confidence and self-esteem
- Enhancing your health and wellbeing
- Bringing out your creative side
- Career change or starting a business
- Creating more balance in your life through time management
- Cultivate meaningful relationships
- Developing self-love practices
- Working on your limiting beliefs and self-doubt
- Uncovering your strengths and passions in life
As you can see, life coaching covers off on a number of different life facets as a way for you to experience personal growth.
Approach life coach Eindhoven
My approach as a life coach in Eidhoven is fundamentally about enabling self-knowledge. About enabling you to cut through the noise by more deeply understanding yourself and your world. It is such clarity that becomes the fertile ground for personal growth and change. To have more confidence and impact in everything you do.
Where do the coaching sessions take place?
At the moment life coaching sessions for Eidhoven take place online through Zoom or Skype. Since the corona crisis virtual services are becoming more common every day. This applies to coaching as well. Some advantages of online coaching:
- Online coaching can be done from anywhere you wish. All you need is a quiet place, a smartphone or laptop and internet access.
- It is easier to schedule sessions, there is no travelling needed, time is being saved and you don’t have to take extra time off from work.
- You can choose a coach who lives on the other side of the country, or even in another country.
If you wish to have sessions in person you can visit my studio in Amsterdam.
ONE-TO-ONE LIFE COACHING PROGRAM
During 3 months we will work on your mind, emotions and energies. We will work on your mind by exposing the unconscious beliefs that are blocking you and how to switch to more positive thoughts. We will find out through various exercises what your core values are and your passions.
We will work on your emotions and energies through guided meditations, breathing exercises and relaxation techniques.
During the call, I evaluate if my coaching program is what you need or if a different path is more appropriate for you. In case we decide to continue, we will focus on the area(s) of your life that you want to change, creating a plan and defining the next steps for the transformation you desire.
NB: One of the most common misconceptions about life coaching is that it is a kind of therapy. It is not. A life coach doesn’t replace a psychologist. Consider therapy if you experience mental health symptoms that cause distress in your life (i.e., anxiety, depression, trauma, disordered eating). Consider life coaching if you want to challenge yourself or break out of your comfort zone.
7 sessions one-to-one X 1 hour
Bonus: follow up call
1 session one-to-one X 1 hour
Eindhoven is a city in the province of North Brabant in the south Netherlands. Known as a technology and design hub, it’s the birthplace of Philips electronics and home to the PSV soccer team.
Eindhoven is one of the oldest cities in the Netherlands, but you’d never know it from the high-tech industry and cutting-edge design it’s currently known for. Eindhoven bustles with creativity, unique hot spots and innovation. It is the city of unequaled events that merge design and technology, but also a city that offers great shopping and food. That combination of modern metropolis and typically Brabantse ambiance makes Eindhoven a great place to visit.