LIFE COACH ROTTERDAM
A life coach is someone who can guide you to get clarity about yourself. Someone who helps you understand what is blocking you from finding real confidence in yourself. Someone who gets you focused on what you really want in life.
We all need a little help sometimes, especially when it comes to self-discovery. Whether your goal is to be more confident or to find fulfillment, it can be quite difficult to figure out the way. That’s where a life coach comes in.
I am a life coach in Rotterdam. I have supported hundreds of people to live better, to break through the personal challenges that hold them back. My coaching is about enabling an inner state, a state of real clarity and confidence. Personal growth begins with daring to really look within, and I aim to be your partner in that process. Only by becoming awake to your blind spots you create the basis for real change.
What is coaching
Coaching is about identifying the obstacles that are blocking you, helping you find your motivation back, and pinpoint any resistance to change. By gaining a deeper understanding of the issue, whatever it may be, with as much clarity as possible, a path forward will automatically present itself.
My role as coach is being an enabler of such deep understanding, whatever the specific question that you bring is going to be.
How does the process of coaching work
How does the process of coaching work? Change is never easy, particularly if you’ve been in the same situation for years.
Being human, we have a preference for the familiar. Making a fundamental shift in your life can feel difficult.
You have your own unique gifts and constraints that shape your particular situation. It is ultimately the richness of your own personal journey that creates new possibilities for the future.
My coaching program includes 7 x 60 minute sessions of one-to-one coaching that support you to:
— Look deeply at where you are today in your work-life
— Understand your values
— Uncover your unique blend of skills and experiences
— Understand what holds you back
— Find the confidence to initiate change
For whom is life coaching interesting
Life Coaching is interesting and effective for people from all walks of life and there are a number of different things a Life Coach can help you with including:
- Gaining clarity on your life direction and life purpose
- Building up your self-confidence and self-esteem
- Enhancing your health and wellbeing
- Bringing out your creative side
- Career change or starting a business
- Creating more balance in your life through time management
- Cultivate meaningful relationships
- Developing self-love practices
- Working on your limiting beliefs and self-doubt
- Uncovering your strengths and passions in life
As you can see, life coaching covers off on a number of different life facets as a way for you to experience personal growth.
Approach life coach Rotterdam
My approach as a life coach in Rotterdam is fundamentally about enabling self-knowledge. About enabling you to cut through the noise by more deeply understanding yourself and your world. It is such clarity that becomes the fertile ground for personal growth and change. To have more confidence and impact in everything you do.
Where do the coaching sessions take place?
At the moment life coaching sessions for Rotterdam take place online through Zoom or Skype. Since the corona crisis virtual services are becoming more common every day. This applies to coaching as well. Some advantages of online coaching:
- Online coaching can be done from anywhere you wish. All you need is a quiet place, a smartphone or laptop and internet access.
- It is easier to schedule sessions, there is no travelling needed, time is being saved and you don’t have to take extra time off from work.
- You can choose a coach who lives on the other side of the country, or even in another country.
If you wish to have sessions in person you can visit my studio in Amsterdam.
ONE-TO-ONE LIFE COACHING PROGRAM
During 3 months we will work on your mind, emotions and energies. We will work on your mind by exposing the unconscious beliefs that are blocking you and how to switch to more positive thoughts. We will find out through various exercises what your core values are and your passions.
We will work on your emotions and energies through guided meditations, breathing exercises and relaxation techniques.
During the call, I evaluate if my coaching program is what you need or if a different path is more appropriate for you. In case we decide to continue, we will focus on the area(s) of your life that you want to change, creating a plan and defining the next steps for the transformation you desire.
NB: One of the most common misconceptions about life coaching is that it is a kind of therapy. It is not. A life coach doesn’t replace a psychologist. Consider therapy if you experience mental health symptoms that cause distress in your life (i.e., anxiety, depression, trauma, disordered eating). Consider life coaching if you want to challenge yourself or break out of your comfort zone.
7 sessions one-to-one X 1 hour
Bonus: follow up call
1 session one-to-one X 1 hour
Rotterdam is the second largest city in the Netherlands. Rotterdam is also Europe’s largest seaport.
Before World War II, Rotterdam was famous for its medieval architecture. Unfortunately, these architectural wonders were almost completely destroyed during German air raids in 1940. Rotterdam was rebuilt after the war in accordance with modern design standards, which led to the construction of its current, monumental skyline. In fact, Rotterdam is probably the best place in the Netherlands for modern architecture. Rotterdam’s impressive buildings include the Erasmus Bridge, Euromast and the Maastoren.