LIFE COACH UTRECHT
My name is Daniela Russo and I am a life coach. Over the past years, I have supported hundreds of people to find more clarity in their life and reconnect with themselves, increasing the sense of confidence and trust in their own abilities. I have worked with entrepreneurs, doctors, psychologists, coaches, teachers and people from different backgrounds.
I can help you understand yourself better, recognise the patterns that are blocking you and overcome them. You will learn how to make better choices and achieve a sense of purpose and satisfaction.
The sessions are held in English, Spanish and Italian.
What is coaching
Coaching is about enabling clarity. Clarity about yourself and about what stops you from finding real confidence and focus in your life. By gaining a deeper understanding of the issue, whatever it may be, with as much clarity as possible, a path forward will automatically present itself.
My role as coach is being an enabler of such deep understanding, whatever the specific question that you bring is going to be.
How does the process of coaching work
How does the process of coaching work? Change is never easy, particularly if you’ve been in the same situation for years.
Being human, we have a preference for the familiar. Making a fundamental shift in your life can feel difficult.
You have your own unique gifts and constraints that shape your particular situation. It is ultimately the richness of your own personal journey that creates new possibilities for the future.
My coaching program includes 7 x 60 minute sessions of one-to-one coaching that support you to:
— Look deeply at where you are today in your work-life
— Understand your values
— Uncover your unique blend of skills and experiences
— Understand what holds you back
— Find the confidence to initiate change
Case Studies
For whom is life coaching interesting
Life Coaching is interesting and effective for people from all walks of life.
Imagine how powerful it can be that someone else, a professional, reflects back at you what you say and see to open up your mind and to identify your blind spots. It’s more than just setting goals and reporting progress. Life Coaching is about transformation. You need a coach when you want to:
- Find more self-confidence
- Empower yourself
- Making difficult decisions
- Communicate more effectively
- Improve relationships
- Change Career
- Start your own business
- Allow you to be more of yourself
Approach life coach Utrecht
My approach as a life coach in Utrecht is fundamentally about enabling self-knowledge. I use very practical and effective exercises to expose the unconscious beliefs that are blocking you right now. I will show you various techniques on how to switch to more positive thoughts and change your perception.
We will work on your emotions and energies through guided meditations, breathing exercises and relaxation techniques.
Over the past years, I have supported hundreds of people to overcome self-doubt, better understand their patterns and find more clarity in their life.
Curious what it’s like to work with me? Have a look at my reviews.
Where do the coaching sessions take place?
At the moment life coaching sessions for Utrecht take place online through Zoom or Skype. Since the corona crisis virtual services are becoming more common every day. This applies to coaching as well. Some advantages of online coaching:
- Online coaching can be done from anywhere you wish. All you need is a quiet place, a smartphone or laptop and internet access.
- It is easier to schedule sessions, there is no travelling needed, time is being saved and you don’t have to take extra time off from work.
- You can choose a coach who lives on the other side of the country, or even in another country.
If you wish to have sessions in person you can visit my studio in Amsterdam.
AREAS OF EXPERTISE
- Self-esteem & confidence
- Life purpose & career direction
- Self-sabotage
- Relationship issues & breakups
- Personal goals
- Stress management
- Work-life balance & well-being
- Limiting beliefs
ONE-TO-ONE LIFE COACHING PROGRAM
During 3 months we will work on your mind, emotions and energies. We will work on your mind by exposing the unconscious beliefs that are blocking you and how to switch to more positive thoughts. We will find out through various exercises what your core values are and your passions.
We will work on your emotions and energies through guided meditations, breathing exercises and relaxation techniques.
During the call, I evaluate if my coaching program is what you need or if a different path is more appropriate for you. In case we decide to continue, we will focus on the area(s) of your life that you want to change, creating a plan and defining the next steps for the transformation you desire.
NB: One of the most common misconceptions about life coaching is that it is a kind of therapy. It is not. A life coach doesn’t replace a psychologist. Consider therapy if you experience mental health symptoms that cause distress in your life (i.e., anxiety, depression, trauma, disordered eating). Consider life coaching if you want to challenge yourself or break out of your comfort zone.
One-to-one program
800 Euro
7 sessions one-to-one X 1 hour
+
Bonus: follow up call
Single session
1 session one-to-one X 1 hour
About Utrecht
Utrecht is known for its medieval center and its venerable university. Utrecht is the lively, beating heart of Holland. It was built around the Dom tower, which you can see from any point in the city, so there is no way you can get lost in the attractive, car-free city centre. Utrecht boasts beautiful canals with extraordinary wharf cellars housing cafés and terraces by the water.
As well as the Dom tower, Utrecht claims hundreds of other monuments that each contribute to the special atmosphere in this centuries-old university town.
There are many wonderful options for getting around and exploring Utrecht in a fun, relaxed or active way, either by foot, bike or boat. You can take a walking tour to learn intriguing stories, cycle past impressive castles and fortresses or gain a whole new perspective by seeing Utrecht from the water.