In order to be happy these 4 pillars have to be in harmony and need to go at the same speed, like the wheels of a car.


Negative thoughts act like internal invisible enemies. They are a set of automatic and habitual mind patterns, each with its own voice, beliefs, and assumptions that work against your best interest. Basically there is an internal war for domination between different parts of your brain. You can learn how to switch from negative thoughts to positive thoughts.


Fear, Sadness, Jealousy, Loneliness, Anger, Joy, Trust, Love… Emotions are the strongest force that move every human being. You can use your emotions to make you stronger or to become vulnerable and live in pain. The choice is yours. Once your mind gets organised, the way you think is the way you feel: your emotions will get organised.


Meditation and Breathing are sources of power, and function like a battery charger. Most of us don’t even think about it. But meditation and the way you breathe can impact your whole body, regulating important functions such as blood pressure and heart rate. Practicing meditation and breath work can have multiple health benefits including mental clarity, focus and weight control.


Mind and body are one system. There is a flow of information between body and mind at different levels. It is common knowledge that stress and emotions can affect the immune system. It’s not a one-way link. Studies have shown that sport can improve mental focus. We can create illness in the body by the way we think, and conversely, can we feel better in our bodies through our mind.



During 3 months we will work on your mind, emotions and energies. We will work on your mind by exposing the unconscious beliefs that are blocking you and how to switch to more positive thoughts. We will find out through various exercises what your core values are and your passions.

We will work on your emotions and energies through guided meditations, breathing exercises and relaxation techniques. We won’t work on your body. However, IF YOU NEED TO improve your physical wellbeing I will help you find exercises and practices especially suited for your situation.

Coaching sessions are conducted in person or online in English, Italian or Spanish.

In the introductory session, we will talk about the results you would like to achieve, how you want to feel, and what you want to experience when you get to the place you would like to be.

During the call, I evaluate if my coaching program is what you need or if a different path is more appropriate for you. In case we decide to continue, we will focus on the area(s) of your life that you want to change, creating a plan and defining the next steps for the transformation you desire.

NB: One of the most common misconceptions about life coaching is that it is a kind of therapy. It is not. A life coach doesn’t replace a psychologist. Consider therapy if you experience mental health symptoms that cause distress in your life (i.e., anxiety, depression, trauma, disordered eating). Consider life coaching if you want to challenge yourself or break out of your comfort zone.

One-to-one program

800 Euro

7 sessions one-to-one X 1 hour
Bonus: follow up call

Single session
150 Euro

1 session one-to-one X 1 hour