LIFE COACHING SERVICES
A COACHING PROGRAM TO GROW AND EVOLVE
THE 4 PILLARS OF HAPPINESS
In order to be happy these 4 pillars have to be in harmony and need to go at the same speed, like the wheels of a car.
Negative thoughts act like internal invisible enemies. They are a set of automatic and habitual mind patterns, each with its own voice, beliefs, and assumptions that work against your best interest. Basically there is an internal war for domination between different parts of your brain. You can learn how to switch from negative thoughts to positive thoughts.
Fear, Sadness, Jealousy, Loneliness, Anger, Joy, Trust, Love… Emotions are the strongest force that move every human being. You can use your emotions to make you stronger or to become vulnerable and live in pain. The choice is yours. Once your mind gets organised, the way you think is the way you feel: your emotions will get organised.
AREAS OF EXPERTISE
- Self-esteem & confidence
- Life purpose & career direction
- Relationship issues & breakups
- Personal goals
- Stress management
- Work-life balance & well-being
- Limiting beliefs
ONE-TO-ONE LIFE COACHING PROGRAM
During 3 months we will work on your mind, emotions and energies. We will work on your mind by exposing the unconscious beliefs that are blocking you and how to switch to more positive thoughts. We will find out through various exercises what your core values are and your passions.
We will work on your emotions and energies through guided meditations, breathing exercises and relaxation techniques. We won’t work on your body. However, IF YOU NEED TO improve your physical wellbeing I will help you find exercises and practices especially suited for your situation.
Coaching sessions are conducted in person or online in English, Italian or Spanish.
During the call, I evaluate if my coaching program is what you need or if a different path is more appropriate for you. In case we decide to continue, we will focus on the area(s) of your life that you want to change, creating a plan and defining the next steps for the transformation you desire.
NB: One of the most common misconceptions about life coaching is that it is a kind of therapy. It is not. A life coach doesn’t replace a psychologist. Consider therapy if you experience mental health symptoms that cause distress in your life (i.e., anxiety, depression, trauma, disordered eating). Consider life coaching if you want to challenge yourself or break out of your comfort zone.
7 sessions one-to-one X 1 hour
Bonus: follow up call
1 session one-to-one X 1 hour