Online coaching has gained in popularity in recent years and especially since 2020. Since the corona crisis many of our daily activities take place online. We work online from home, shop online, learn online, keep in contact with our friends through social media and chat apps. Even activities that traditionally happened live, such as music lessons and yoga are being offered online.
Virtual services are becoming more common every day. This applies to the coaching as well. Coaches are increasingly offering their services online.
Some advantages of online coaching:
- Online coaching can be done from anywhere you wish. All you need is a quiet place, a smartphone or laptop and internet access.
- It is easier to schedule sessions, there is no travelling needed, time is being saved and you don’t have to take extra time off from work.
- You can choose a coach who lives on the other side of the country, or even in another country.
- For some of you, you may feel a certain safety and ‘anonymity’ behind the screen and you can feel more comfortable to be open and honest when being coached online.
ONLINE COACHING FOR INDIVIDUALS
Online coaching for individuals is becoming very popular. It can benefit you when you feel your life is not going in the direction you want. For example when you feel trapped in the wrong career, or you want to be more productive. Or when you experience lack of confidence, or you want to feel a sense of purpose in your life.
My areas of expertise are:
- Self-esteem & confidence
- Life purpose & career direction
- Relationship issues & breakups
- Personal goals
- Stress management
- Work-life balance & well-being
I use very practical and effective exercises to expose the unconscious beliefs that are blocking you right now. I will show you various techniques on how to switch to more positive thoughts and change your perception.
We will work on your emotions and energies through guided meditations, breathing exercises and relaxation techniques.
Over the past years, I have supported hundreds of people to overcome self-doubt, better understand their patterns and find more clarity in their life.
Curious what it’s like to work with me? Have a look at my reviews.
ONLINE GROUP COACHING FOR BUSINESSES
Under lockdown, companies began making greater use of online group coaching to fill the need for engagement and social interaction. Online group coaching for businesses brings its own challenges, and it requires special work to engage everyone. After all, you don’t want half the team tuning out, and need to ensure everyone feels like they’re a part of it.
That’s why online group coaching is so unique. If you spend time creating a thoughtfully designed program, online group coaching can be super successful! My online group coaching for companies serves the purpose of bringing teams together, building trust and meaningful connection through team building.
Benefits of online group coaching:
Better Communication. Communication between staff members is the key to success. Coaching exercises encourage staff to communicate with each other. Through guided meditations participants can relax, be themselves and open up to others.
Improved Morale & Motivation. Taking part in something new and exciting such as a team building exercises increases staff’s motivation and breaks down barriers between employees.
Increase in Confidence Levels. Online group coaching can increase employees personal confidence and also confidence in their colleague’s abilities.
Trust & respect. Getting to know your colleagues better personally helps to develop trust. Colleagues will know each other’s capabilities and interests, leading to better collaboration.
Improved Mental Health. Group coaching activities can preserve and strengthen employee’s wellbeing.
ONLINE COACHING PROGRAMS
The online coaching programs I offer are:
One-on-one programme: This is a transformational program that addresses all major areas of your work and personal life. It helps you overcome your challenges, achieve your goals and be more fulfilled.
Online team building for companies: Bring your team together with a virtual team bonding activity. My online workshops on “Values” and “Clarity” are meant specially to build trust and improve communication.among team members.
DIFFERENCE BETWEEN REGULAR COACHING & ONLINE COACHING
In terms of effectiveness, there is no difference between regular coaching and online coaching. The sessions follow the same structure and have the same duration. Online coaching is done mainly through video calls to ensure better communication between the coach and the coachee.
With online coaching, people might feel more comfortable in their private habitat. In terms of “human” contact, in-person interactions are generally more rewarding than online interactions. The choice is up to you!
TIPS BEFORE A COACHING SESSION
Here are some tips to prepare yourself for a coaching session:
- Choose a good location for the virtual coaching session. Ensure you can be relaxed and free from distractions.
- Make sure you have some space between the coaching session and your next virtual meeting to replenish your energy.
- Test the platform that we will be using. I use Zoom but if you have other preferences we can discuss it.
- Ensure you have access to the internet.