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ONLINE COACHING

Online coaching has gained in popularity in recent years and especially since 2020. Since the corona crisis many of our daily activities take place online. We work online from home, shop online, learn online, keep in contact with our friends through social media and chat apps. Even activities that traditionally happened live, such as music lessons and yoga are being offered online.

Virtual services are becoming more common every day. This applies to the coaching as well. Coaches are increasingly offering their services online.

Some advantages of online coaching:

  • Online coaching can be done from anywhere you wish. All you need is a quiet place, a smartphone or laptop and internet access. 

  • It is easier to schedule sessions, there is no travelling needed, time is being saved and you don’t have to take extra time off from work.

  • You can choose a coach who lives on the other side of the country, or even in another country.

  • For some of you, you may feel a certain safety and ‘anonymity’ behind the screen and you can feel more comfortable to be open and honest when being coached online.

ONLINE COACHING FOR INDIVIDUALS

Online coaching for individuals is becoming very popular. It can benefit you when you feel your life is not going in the direction you want. For example when you feel trapped in the wrong career, or you want to be more productive. Or when you experience lack of confidence, or you want to feel a sense of purpose in your life.

My areas of expertise are:

I use very practical and effective exercises to expose the unconscious beliefs that are blocking you right now. I will show you various techniques on how to switch to more positive thoughts and change your perception.

We will work on your emotions and energies through guided meditations, breathing exercises and relaxation techniques. 

Over the past years, I have supported hundreds of people to overcome self-doubt, better understand their patterns and find more clarity in their life.

Curious what it’s like to work with me? Have a look at my reviews.

online individuals

ONLINE COACHING PROGRAMS

The online coaching programs I offer are:

One-on-one programme: This is a transformational program that addresses all major areas of your work and personal life. It helps you overcome your challenges, achieve your goals and be more fulfilled.

Online team building for companies: Bring your team together with a virtual team bonding activity. My online workshops on “Values” and “Clarity” are meant specially to build trust and improve communication.among team members.  

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DIFFERENCE BETWEEN REGULAR COACHING & ONLINE COACHING 

In terms of effectiveness, there is no difference between regular coaching and online coaching. The sessions follow the same structure and have the same duration. Online coaching is done mainly through video calls to ensure better communication between the coach and the coachee. 

With online coaching, people might feel more comfortable in their private habitat. In terms of “human” contact, in-person interactions are generally more rewarding than online interactions. The choice is up to you!

TIPS BEFORE A COACHING SESSION

Here are some tips to prepare yourself for a coaching session:

  • Choose a good location for the virtual coaching session. Ensure you can be relaxed and free from distractions.
  • Make sure you have some space between the coaching session and your next virtual meeting to replenish your energy.
  • Test the platform that we will be using. I use Zoom but if you have other preferences we can discuss it. 
  • Ensure you have access to the internet.

ONE-TO-ONE ONLINE COACHING PROGRAM

During 3 months we will work on your mind, emotions and energies. We will work on your mind by exposing the unconscious beliefs that are blocking you and how to switch to more positive thoughts. We will find out through various exercises what your core values are and your passions.

We will work on your emotions and energies through guided meditations, breathing exercises and relaxation techniques.

Coaching sessions are conducted in English, Italian or Spanish.

In the introductory session, we will talk about the results you would like to achieve, how you want to feel, and what you want to experience when you get to the place you would like to be.

During the call, I evaluate if my coaching program is what you need or if a different path is more appropriate for you. In case we decide to continue, we will focus on the area(s) of your life that you want to change, creating a plan and defining the next steps for the transformation you desire.

NB: One of the most common misconceptions about life coaching is that it is a kind of therapy. It is not. A life coach doesn’t replace a psychologist. Consider therapy if you experience mental health symptoms that cause distress in your life (i.e., anxiety, depression, trauma, disordered eating). Consider life coaching if you want to challenge yourself or break out of your comfort zone.

One-to-one program

800 Euro

7 sessions one-to-one X 1 hour
+
Bonus: follow up call

Single session
150 Euro

1 session one-to-one X 1 hour