CASE STUDIES PAGE
Duration of coaching: 4 months
Objective: to gain a better understanding of his priorities, a sort of roadmap, that can help him free himself from doubt and enable him to enjoy the things that he did in a more profound way.
Process: Tailored exercises and tools around:
- Self-sabotage thoughts: “This is not fulfilling. The next thing has to be more exciting”. ”Why can’ t anyone keep with me?”. “Feelings are distracting”.
- Clarify values, purpose and drives
- Set up routines to enhance creativity and energy
- Meditation to take distance from the mind and get connected with his feelings
Results as reported by client:
- Reduced anxiety
- Ability to switch from negative thoughts to more positive ones.
- New sense of purpose
- Increased emotional connection.
Daniela helped me gain clarity and define my purpose. I see things differently even if nothing has changed.